5 Instagram Fitness Gurus you should follow

Are you aware of some workout secrets? If yes then you must have knowledge about the importance of fitness professionals in exercise programs. Along with tips, trainers also provide thoughts for motivating their students or physicians. It is because of instructors that people maintain wonderful fitness in very less time.

If you are performing exercises for very long time but not getting decent results, then you must be making some mistakes. You might not be serious towards the exercise program. Or you might not be regular in exercise activities. Well, people give up some exercise programs because of no improvement in health and fitness. These are probably the beginners in exercises. Along with strategies, these people need some sort of motivation from the professionals. Do you have a professional? If no, you should follow the tips from these five popular Instagram fitness gurus for availing great health benefits:

  1. Bradley Martyn

Bradley Martyn

This person has a very fantastic body shape. Bradley’s amazing muscles and six abs attract the vast amount of audience. There would be hardly any person who does not get impressed by the personality of this guy. This person offers massive online programs explaining strategies and techniques for maintaining body weight and fitness. If you want to see the results, then go through the Instagram of Bradley. You would found huge pictures of clients of this individual. All the pictures explain about the qualities of this fitness guru.

  1. Lita Lewis

Lita Lewis

This sexy woman has great strength and power. Various high impact push ups and squats provide the great sense of motivation to beginners. Besides motivation, this fitness guru’s advertisements offer plenty of wittiness and humour. Looking for a girl, this is a very strong woman. By following her tips, one can become the master on all high-intensity workouts. You can enjoy tips from this fitness guru by typing @followthelita.

3. ScottJurek

ScottJurek

This fitness guru especially focuses on the diet of the individuals. By following Scott, one can know about several healthy and nutritional foods. In his Instagram, you would see various pictures of running and jumping. Some posts also provide pictures of healthy and fresh meals. Along with food, Scott also writes various tips and strategies for eating food. After seeing photos on Instagram, one would surely assume as the fitness guru.

  1. Rose Neveux

Rose Neveux

Do you know that Rose also weighed 350 pounds? After relentless and consistent efforts, she managed to lose all the extra fat. Now, she is a slim and beautiful woman. She spends her time in instructing other people about maintaining health and fitness. Every day, she shares fantastic thoughts in the Instagram. All the thoughts provide the great sense of inspiration and motivation. I found one article in which a person said that he lost the great amount of weight by following tips and tactics suggested by Rose. Definitely, she is a wonderful fitness guru.

  1. Tracy Anderson

Tracy Anderson

If you don’t know about this fitness guru, I want to tell you that Tracy is a famous trainer of celebrities and actors. Most of the athletes spend several hours in classes of this fitness instructor. People who don’t manage to attend costly classes enjoy fitness tips on Tracy’s Instagram profile. By following this woman,

  • One can lose large amount of weight in very less time
  • One can strengthen his/her core and tone his/her legs
  • One can acquire fantastic body shape.

Conclusion

If you want to strengthen muscles and burn adequate calories, you need to follow one particular fitness guru. Bradley Martyn posts various pictures of people before and after the workouts. Lita Lewis, a woman with massive strength, is a superb fitness guru. ScottJurek shares various foods and fitness tips on his Instagram. Rose Neveux focuses all her time on motivating other people for maintaining fitness. Tracy Anderson is a well-known trainer and instructor of celebrities and athletes.

Why Should You Replace Your Treadmill With A Trampoline?

Do you have a habit of performing workouts? Which exercise tools do you use? Treadmills, Exercise Bikes, Treadmill? Well, it is a great choice to use a trampoline in place of the treadmill. Trampolines are tools that allow jumping, rebounding and offer a fabulous cardiovascular workout. Unlike the treadmill, you need to put very less impact for performing activities on the trampoline. With this low-impact workouts, you can burn calories, improve your lymphatic system and maintain your health. Additionally, trampolines offer very much fun and excitement. Here are some essential reasons why you should replace your treadmill with a trampoline:

1. Yoga

Everyone would be aware of traditional yoga poses. But, only few would be aware of yoga on the trampoline. Yoga on the trampoline is commonly called trampoline yoga. It is mostly practiced in New York and U.S.A. Poses such as the Boat pose is performed on the trampoline. These exercises help in making a wonderful body shape (V-shape). You can tone your several body muscles by performing yoga on the trampoline. These poses cannot be performed with the help of a trampoline.

2. SkyRobics

SkyRobics

Have you heard about skyrobics? It is an activity in which individuals are thrown like the square. They achieve a great type of workout from huge trampolines. These workouts help in burning around 1,000 calories. In just one hour, you can burn calories that seem impossible when using the treadmill.

3. Home Use

Certainly, trampolines can easily be used in homes. Mini trampolines produced by companies such as Jumpsport and Bellicon are among the best options for home use. These trampolines can easily be placed in drawing rooms and in other smaller rooms. You can easily move these trampolines in different areas. So, when you like, you can perform workouts and avail health benefits.

4. Glandular System

Rebounding exercise on the trampoline is great for regulating the lymphatic system and boosting immunity. You can improve your blood circulation and maintain your blood pressure by performing rebounding on the trampoline. You can also stimulate your glandular system and avail higher energy with the help of trampolines.

5. Dance Moves

You can avail extra fun and enjoyment by performing dances on trampolines. JumpLife classes offer classes that teach dance moves on trampolines. These dances are pretty much different from regular dances. These dance moves require some weights or exercise tools. These weights offer a wonderful cardiovascular workout. So, you can sculpt your various body muscles by performing these dance moves. Moreover, Jumplife also offers pilates and yoga workouts after trampoline workouts.

6. Different Workouts

Rebounding and Jumping are not the only workouts that can be performed on trampolines. But, you can also perform other aerobic and anaerobic exercises on trampolines. A studio called Bari Studio train individuals to perform exercises on different types of trampolines. Individuals are trained with a series of jumping combinations. These workouts help in developing stamina and endurance level. You can browse the internet and learn about tactics offered by Bari Studio, which is located in New York and California.

Wrapping Up

There are many reasons why you should replace your treadmill with a trampoline. You can perform a special type of yoga on the trampoline and make the fantastic body shape. You can also perform skyrobics on trampolines and burn more than 1,000 calories. Mini trampolines can be easily placed in different areas of the home and can be used at different times. Trampolines are great for enhancing the immune system and glandular system. Moreover, trampolines also offer several types of workouts and dance moves that help in enhancing endurance and stamina. So, hurry up and purchase a new workout tool called trampoline.

Three Ways to Use an Exercise Bike

One of the valuable things available in the gym for carrying regular cardiovascular workouts is an exercise bike. It is a good option for any person who usually skip workouts when the weather is bad and who have various joint problems to use the exercise bike for getting best results. There are so many benefits that can be acquired by simply riding an exercise bike. One can tone various muscles, build stamina, lose weight and maintain sound health by using the bike in a correct way. Thus, it is important to use a particular type in a particular way for acquiring best results.

Exercise Bike

1. Choosing an Exercise Bike

Before using an exercise bike it is important to choose a right bike that should provide maximum benefits. You should select a bike by keeping following three things in mind:-

Types of bike – There are commonly two types of exercise bikes available for working out regularly and getting wonderful results. These are upright bikes that resemble the common bicycle and recumbent bikes that offer relaxed positions for exercising. You should try both types of bike and then buy according to your preference

Available space in your home – You should first measure the space that is available for your home where you can place an exercise bike and then work out regularly. You can look for an electronic bike for an electronic bike if you have a lot of available space in the home. And if you don’t have large available space you should go for manual bikes for backup workouts.

The budget – As there are so many bikes available in the markets that have different costs. You can find electronic bikes with many types of functions with high costs. But if you have don’t have the very high budget you can select a less costly manual bike that will also help in various workouts.

2. Fixing the Exercise Bike

After having bought an exercise bike, you should also know that how to adjust an exercise bike before using it. Below are the steps for adjusting the bike:-

Adjust the seat – You should adjust the seat of an exercise bike at a particular level that you can pedal easily without bending too much. The knees should bend slightly, and foot should not require any flexing with the toes during the pedalling.

Adjust the handlebars – You should adjust handlebars in such a way that you can easily grip them without any forward movements. There should be very slight bending of the knees while making an effective grip on the handlebars.

Set the foot straps properly – You should snug the foot straps at a suitable level that can effectively pull and push the pedals during the forward and the backward positions. You should not tighten them so much that you can result in various injuries.

3. Using the Exercise Bike

  • After making certain adjustments to the bike, it is important to know how to use it for acquiring fantastic results. The various tips while exercising on the bike are:-
  • Adjust the resistance of an exercise bike at a suitable level at which you can work out in an efficient way to burn adequate calories.
  • Wear shorts or use a gel pad on the seat that can make you comfortable while exercising.
  • Pedal slowly throughout the workout without any involvement of the ankles.
  • Start your exercise with slow speed and low resistance then increase them at a certain pace both and then end your exercise again with slow speed and low resistance.
  • Try other activities such as watch T.V or listen to music so that you don’t get bored while exercising.
  • If you have an electronic exercise bike, make use of other available programs such as calories count, resistance levels from the performance monitor.

Conclusion

In summary, an exercise bike is a very beneficial device for any gymnastic or fitness instructor. One can work out very efficiently on the exercise bike and maintain his/her body. Before using an exercise bike, you should buy a specific bike that suits your size, weight and budget. You should adjust the various settings of the bike properly. Then use it by following various tips and precautions so as to get maximum benefits.

Sunny Health and Fitness Rowing Machine

The Sunny Health and Fitness Rowing Machine is a wonderful machine that offers low-impact exercise and a full body workout. This durable machine offers a large number of advantages. If you cannot buy the costly machine with a new model, then Sunny Health & Fitness Rowing become a Perfect choice for you.

Sunny health and rowing machine

A Comfortable Machine With Smooth Running Seat

The Sunny Health and Fitness Rowing Machine is a very comfortable machine with the smooth running seat it has. Due to this feature,  the machine offers merely 12 levels of resistance, so the machine is suitable for doing low impact exercises.  Also, the adjustable foot straps can add more comfort while using this machine.

Inexpensive But Sturdy

Every human being always wants a machine that has low cost and also provide them all the benefits.  The Sunny Health and Fitness Rowing Machine would be a great choice then. The machine is very strong and thus proves excellent for home workouts and suits people of various sizes, and fitness levels.

Features And Specifications

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  • The Sunny Health and Fitness Rowing Machine has an electronic motor that displays time, count, total count, calories burned, etc.
  • The robust construction of the machine makes it withstand user weight up to 220lbs.
  • The machine has a basic digital screen in which you can see your daily workout sessions and track your progress.
  • The Pivoting footplates of the machine provide a huge comfort level.
  • The machine is designed to work with all the muscle groups with every single stroke.
  • The machine is very lightweight so can be folded and slip it under the bed or can be taken to any place.
  • The machine has a warranty period of 1 year on the frame and 90 days on the moving parts.

Customer Reviews And Scores

sunny rowing machine

The Sunny Health and Fitness Rowing Machine is an incredible machine. It is powerful, stable and simple. Thus, the machine is a great source for working out at home also.

I found  383 customer reviews at the time of writing, and they had awarded the Sunny Health and Fitness Rowing Machine 4.2 stars out of a possible five on average.

The customer reviews on Amazon are positive overall, but there are few negative points raised. They have complained that the console of the product is limited and doesn’t give information such as heart rate and the distance covered. Learn how to build muscle at home .

Most of the customer were happy after buying this product and reviewed the machine working according to their expectations. They also have summarised the product “an efficient, low-cost machine”.

So after getting a great output from the majority of the customers, It is very easy for me to recommend you The Sunny Health and Fitness Rowing Machine. You can also read the best rowing machine reviews from AimWorkout.com

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Conclusion

In summary, The Sunny Health and Fitness Rowing Machine will surely help you to get work out, no matter what is your budget. The lightweight and efficient machine with low cost can deliver excellent results. The machine is best for beginners and intermediates.

Thus, If you want to keep in good shape, train your muscles, do cardio and that too with a cheap cost machine, and Then The  Sunny Health and Fitness Rowing Machine is the ultimate choice for you.

Build Real Muscle at Home

Building muscle is an essential element of your workout session. And being able to achieve that is the most significant milestone one can achieve. Having a fit, muscular body makes you feel better and confident about you. And if you are looking forward to having those incredible muscles to show off your arms, then don’t limit yourself to just going to gyms to achieve a strong muscular body. The finest workout routines capitalize on your growth in the least amount of time. Muscle building exercises don’t come easy or without any sweat or pain. And if you want to build real muscle at home then get ready for some hard work. Off course, it is not something that you cannot achieve by exercising at home, but you should know how to go about it in a correct manner. Also, if you are eating right and training hard then there is no one who can stop you to gain noticeable muscle mass while working out at home. So, for all those who think real muscles can only be built with the gym workout, then you are sadly mistaken. You just need some discipline and tips that we will discuss further in this article.

Muscle-Building

Basic concept of muscle building

To build real muscle at home, you just need to follow some core principles in union with each other, and this will lead to the growth of significant muscle. The vital part is first to understand the basic bodily process of muscle growth. Usually, people believe that you can only get bigger muscles by working out in the gym. On the contrary, the truth is that the muscle growth in your body occurs in response to the muscle damage you cause during a workout session. So, it is important to create the apt environment for your body to grow effectively new tissue.

  • Exercise

step aerobics with dumbbells

To start with, building a new muscle is all about damaging the fibers and heavy resistance training is the ideal way to achieve this. At the same time, you must be wary of your body’s ability to adapt to strenuous workout because if you fail to vary the stimulus your muscles won’t get troubled by the workout, and this will lead to unsuccessful results. Another myth that people have believed is that the more you work, the more muscle you build. The reality is that our real muscle growth happens while we are resting at home. You must not overwork the tire muscles.

  • Nutrition

food-nutrition2

Nutrition also goes hand in hand with your workout session, to attain real muscle at home. The food choices you make are crucial to your success in gaining muscle. For this, you must make sure that you have a calorie surplus diet because if you consume just the required calorie amount then you won’t be able to have standby resources to generate new muscle. Protein intake is also imperative, and you need to keep it high by eating good quality sources like meat, nuts, etc. The suggested protein consumption is 0.7g per pound of weight to maintain your protein production positive.

Body Weight Exercises

Bodyweight-Exercises

  • Push Ups

Push-Ups is the most efficient exercise for developing the chest muscles. It also helps to increase your arm muscles. Its principle is very simple – It uses the arm and the core muscles to elevate you off the ground and bring your back to the initial position. This exercise utilizes the complete body as the weight. You can work on the arm muscles and triceps by positioning your hands closer and can also work on the chest by placing your hands wide apart.

  • Pull Ups

Pull-Ups is the most fundamental training exercise that helps in maximizing muscle gain for neck, arms, and back. It does not need any equipment or gym, but you must perform pull-ups at least twice a week for better results. You can have an inexpensive addition of a small bar installed in your garage or a horizontal pole in or around your house. You can get the best out of this exercise is when you do it for the maximum amount of repetitions, until the time you start getting muscle fatigue, and you are not able to lift yourself again.

  • Squats

squatting

If you wish to have a proportional muscular body, then Squatting is the best exercise to do. One fact you must know that getting a real muscle gain is not possible without squatting. It works on your back and legs and also helps to work the core. It guarantees that your lower back increases strength and works brilliantly for shaping up your thighs. You must proceed by starting with free hand squats and then one-legged. Again, you must perform repetitive sets of this exercise and complete the maximum number of reps until your body gives up.

  • Crunches

Crunches are a kind of exercise which requires stamina and patience. We usually witness the fitness enthusiasts doing crunches, but only some have the patience to continue with it and get the best of it. They are considered to construct the muscular mass in and around the waist. Flattening the stomach and defining the abs is achieved by crunching, combined with some cardio like running, jogging.

  • Exercises with Dumbbells

Dumbbell-Exercises

Building real muscles at home can be easily achieved by following the above practices, in addition to performing some simple exercises with dumbbells. You do not require any gym for that. These amazing tools can help you achieve your daily workout bit and works out nearly every part of your body.Learn more about adjustable dumbells workout.

Conclusion

If you want to build some real muscle at home then adhering to the above tips will surely benefit you. Workout routines for muscle building require hard work, dedication, and discipline. The above-described ones are the best workout routines that will drive you to your limits and beyond. This will guarantee a real muscle growth. Some people spend years to build real muscle but fail due to lack of knowledge or patience. So just be determined and make sure you get the best from your workout.

8 Awesome Adjustable Dumbbell Workouts

Adjustable dumbbells are the most convenient exercise tools that you can have. Even if you do not have a gym membership or a home gym, owning a good set of adjustable dumbbells is more than enough. You can perform practical exercises with adjustable dumbbells in the confinements of your home. Dumbbells have some exceptional traits that other types of weight training gear don’t offer. They force every target muscle of the body as well as every supporting tissue that surrounds it to engage. Dumbbell exercises let complicit muscles grow in power together and avoid muscle groups from developing separately and out of sync. You just need a pair of efficient dumbbells where you can add different weight configurations to your dumbbells. You just need a bench and a dumbbell set, and you are ready.

best-adjustable-dumbbells

Following are the eight awesome adjustable dumbbells workouts that will surely give you a productive session.

  1. Flat Bench Dumbbell

This is a multi-joint chest exercise that is a confirmed mass-builder. Lie flat on the bench with face up and feet flat on the floor. Hold the dumbbell in each hand, on your shoulders. Press the weights up together powerfully and stop when they are in inch away from touching each other. Gently return and start again. This is a very beneficial exercise for building up mass and chest muscles.Learn about sunny health rowing machine .

  1. One Arm Dumbbell Row

One arm dumbbell row targets the back muscles with a little emphasis on the rear deltoids. Lean forward at the waist with one knee and same-side hand flat on the bench. This allows the weight to hang down with your fully extended arm. Pull the weight towards your hip with elbows kept close. Pull that elbow as far back as possible and squeeze your shoulder blades together for full tightening. Then gently lower the dumbbell along the same route. Now switch arms and repeat this process. This exercise provides a larger range of motion and time under strain, for the inflexible lower lats.

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  1. Alternating Dumbbell Curl

The alternating dumbbell curl this recruits the front delts and also the biceps. Stand straight and hold a dumbbell in each hand at your sides. Keep your chest up and elbows tight. Then curl one weight towards the same-side shoulder turning the wrist up. Squeeze those biceps hard at the top and then slowly lower to the starting position. Repeat the same with alternate arms for an effective workout. With this exercise, the twisting motion at the top allows for a better climax, thus tightening the muscles and providing overall growth.

  1. Dumbbell Calf Raises

The dumbbells calf raises targets the calf muscles. Stand erect with your feet 1inches apart. Hold the dumbbells at your sides with head up and back straight. The weights on the dumbbells should be comfortable enough for you to hold and support. Then slowly stand on your toes and pause for a second at the top of the movement. Now slowly release down and come to the starting position. Throughout the process, your focus should be concentrating on the calf muscles hard.

  1. Seated One-Arm Overhead Dumbbell

With this exercise, you involve and exercise the most dominant muscle on the back of the arm, i.e. the long fleshy head of the triceps since your arm will be over the head. Sit upright with back straight and feet flat on the ground. Grip the dumbbell and hold it overhead at full arm extension. Bend your elbow and lower the weight behind your head until your makes a 90-degree angle. Sense your triceps getting stretched and then press back up to the full arm and squeeze the grip hard on reaching the top. Repeat the same and switch arms.

gift-ideas-for-men-Bowflex-SelectTech-552-Adjustable-Dumbbells

  1. Seated Overhead Dumbbell Press

The seated overhead dumbbell press workout places more stress on the middle delts, the central delt head that makes you appear broader. The bench should be adjusted so that your back is upright and well-supported. Hold the dumbbell in each hand, above the shoulder level with palms facing in the front. Firmly and forcefully press the weights overhead in a semicircle. Maintain distance when they are at the top. Lower down gently and repeat. By using a greater range of motion in this workout, you will use more muscle fibres.

  1. Stationary Lunge

Adjustable Dumbbells can be used to perform workouts that strengthen the leg muscles. The stationary lunge is a simple and easy to perform an exercise that is outstandingly good at targeting the lower body muscles i.e. glutes, calves and quadriceps. A maximum number of athletes perform this exercise religiously to attaining lower body strength. Make sure that you adjust the dumbbell weight according to your ease and requirement.

  1. Toe Raise

The toe raise exercise targets the muscles located in the lower legs, called as the calf muscles. The calf muscles are used the most during usual daily activities and also during a wide variety of sports where running or jumping is required. This exercise helps in giving you strength to carry on those activities with ease and grace. Keeping the calves ready will avoid fatigue and wearing of the muscles.

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Conclusion

Sometimes our life and the daily schedule gets too hectic that we compromise on our fitness schedule, no matter how much we yearn to workout. But owing a pair of adjustable dumbbells will help you keep your exercise schedule going in the comforts of your home. With a good and excellent pair of adjustable dumbbells, there is a broad range of exercise that you can do. Be it your chest, back, shoulders, calves, etc. every muscle in your body will get a good workout with a pair of adjustable dumbbells. So grab a pair now and start working towards a complete body workout.